Every Wednesday, 7:30 to 9 pm in the main hall.
Tai Chi is an ancient form of exercise for the body, mind and soul. It combines slow movements with breathing to increase circulation, flexibility, energy and core strength, as well as giving you a sense of calm. Avril has been teaching Lee Style Tai Chi for 15 years.
Places will be limited, so please pre book by contacting Avril on 07843 390675 or at avril@sheffieldtaichi.co.uk
More details can be found at www.SheffieldTaiChi.co.uk